How To Reduce Relationship Conflict Series
By Dr. Lawana R. Lofton, PsyD
When there is conflict in the relationship, does it seem like your playing an adult version of Tug of War? In our youth, the game of Tug of War is fun. A game which allows the other team to drag the opposing team through the mud. To win, one side must pull as hard and aggressively as they can against the other side in a collective pull on the robe when the opposing team least expects it. As the mud splashes about, victory is achieved and the crowd roars!
Within the hour all hurt feelings are forgotten and life goes on in a most innocent way where the only goal is to folic about in a intoxicating pleasurable lure of childhood. In adulthood however, after there is intense conflict, often all is not forgotten [if] we are overly aggressive or manipulative in gaining our way.
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Sunday, July 17, 2011
Saturday, July 5, 2008
Gottman's Marriage Tips 101
Since 1973, Dr. John Gottman has studied what he calls the "masters and disasters" of marriage. Ordinary people from the general public took part in long-term studies, and Dr. Gottman learned what makes marriages fail, what makes them succeed, and what can make marriages a source of great meaning. By examining partners’ heart rates, facial expressions, and how they talk about their relationship to each other and to other people, Dr. Gottman is able to predict with more than 90% accuracy which couples will make it, and which will not. What advice does Dr. Gottman have to offer? Below are some of his top suggestions for how to keep your marriage strong.
- Seek help early. The average couple waits six years before seeking help for marital problems (and keep in mind, half of all marriages that end do so in the first seven years). This means the average couple lives with unhappiness for far too long.
Edit yourself. Couples who avoid saying every critical thought when discussing touchy topics are consistently the happiest.
- Soften your "start up." Arguments first "start up" because a spouse sometimes escalates the conflict from the get-go by making a critical or contemptuous remark in a confrontational tone. Bring up problems gently and without blame.
- Accept influence. A marriage succeeds to the extent that the husband can accept influence from his wife. If a woman says, "Do you have to work Thursday night? My mother is coming that weekend, and I need your help getting ready," and her husband replies, "My plans are set, and I'm not changing them". This guy is in a shaky marriage. A husband's ability to be influenced by his wife (rather than vice-versa) is crucial because research shows women are already well practiced at accepting influence from men, and a true partnership only occurs when a husband can do so as well.
- Have high standards. Happy couples have high standards for each other even as newlyweds. The most successful couples are those who, even as newlyweds, refused to accept hurtful behavior from one another. The lower the level of tolerance for bad behavior in the beginning of a relationship, the happier the couple is down the road.
- Learn to repair and exit the argument. Successful couples know how to exit an argument. Happy couples know how to repair the situation before an argument gets completely out of control. Successful repair attempts include: changing the topic to something completely unrelated; using humor; stroking your partner with a caring remark ("I understand that this is hard for you"); making it clear you're on common ground ("This is our problem"); backing down (in marriage, as in the martial art Aikido, you have to yield to win); and, in general, offering signs of appreciation for your partner and his or her feelings along the way ("I really appreciate and want to thank you for.…"). If an argument gets too heated, take a 20-minute break, and agree to approach the topic again when you are both calm.
- Focus on the bright side. In a happy marriage, while discussing problems, couples make at least five times as many positive statements to and about each other and their relationship as negative ones. For example, "We laugh a lot;" not, "We never have any fun". A good marriage must have a rich climate of positivity. Make deposits to your emotional bank account.
_____ :::: _____
Lofton Consulting specializes in a Differentiation Based Approach to achieving Personal Success through a process of confronting & addressing life dilemmas. We get you implementing, not just planning for success and self fulfillment.
What makes Lofton Consulting qualified to be your Individual Professional Consultant is our expertise in providing proven strategies for success, and our commitment to providing compassionate care. We understand the value of providing full customer service satisfaction. Visit Lofton Consulting to learn more about gaining your momentum towards success.
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Wednesday, July 4, 2007
10 Surprisingly Sexy Dates
Make your first date, one of many more to come!
Face it, you’re probably not going to fall madly in lust while making polite conversation over roast chicken and a glass of Sauvignon Blanc. You’ve got a much better chance of forging an electric connection if you ditch your routine date destinations and try a slightly offbeat activity with potentially erotic undercurrents. Here are ten suggestions that will help get the electricity between you two crackling.
1. Play hooky. Why restrict your dates to weekend nights? Agree to each take a sick day and spend it indulging. Share a long lunch (with wine), catch an afternoon movie, browse in near-empty shops or do whatever else you never get time to do on the weekends. “It’s sexy because you’ll feel naughty since you’re doing something a little taboo together,” says Ian Kerner, author of DSI: Date Scene Investigation.
2. Take in some subtitles. Catching a movie is a stand-by date activity for a reason—namely, it’s a great way to log some time with somebody you’re just getting to know without having to stare each other down over a drinks or a meal. But instead of getting sucked into watching the wannabe-blockbuster of the week, hit a foreign film, whether a new one or a classic (the French Belle de Jour and the Italian La Dolce Vita are two erotically charged options to look out for at your local revival house). There’s something inherently sexier about watching a film in another language—maybe it’s that listening to a foreign tongue for ninety minutes lulls you into a dreamy state of mind or that it makes you and your date suddenly feel like travel partners even though you haven’t left the local multiplex.
3. Flirt surrounded by flora. OK, you probably haven’t considered going to a botanical garden since your grandmother came to town. But think about it: Where else can you feast your senses on natural beauty without putting on hiking shoes? “The botanical garden near me is really pretty in the early evening,” says Kevin Wells, 28, who has taken more than one date there. “And there are lots of scenic spots where you can make out if you’re so inclined.”
4. Try the tapas trend. It seems like at least half of the buzz-heavy new restaurants out there specialize in “small plates,” appetizer-sized portions that are meant to be ordered in multiples and shared. Luckily, this style of dining is perfect for dates. You’ll bond while debating the merits of different menu options, and find that leaning across the table to eat off of the same dishes — with a perfect excuse to feed each other — stirs up a lot more intrigue than staying hunched over individual entrees would.
5. Go back to school. Taking a class, whether a one-night seminar or a weekly thing, is a guaranteed way to get close. “When you learn something new together you feel like a team, which is very bonding,” says Kerner. And if you pick an area of study that’s a little sensual you boost the odds that sparks will start flying. Think courses that involve physical touch, like reflexology, or which engage the senses, such as a wine or Scotch tasting.
6. Go out to breakfast. You look and feel your sexiest when you’re relaxed, but the standard dinner date — in a noisy restaurant, with a waiter pressuring you to run up your tab with sparkling water — can make a chilled-out state impossible. It’s much easier to be languid over a weekend breakfast, which is why meeting a potential mate for the first meal of the day can actually be a better idea. Just pick a cafĂ© where you can linger over your coffee, rather than a diner where they’ll try to shuttle you out the door in under a half hour. You’ll be able to assess each other in your pre-caffeinated states—and if you like what you see it will be a sexy preview of how your mornings will be once you start waking up together!
7. Check out some R-rated art. Visiting a museum or gallery exhibit filled with subtly suggestive painting or sculpture will bring the subject of sex front and center. However, since the works come with “high art” credentials, you won’t feel sleazy or bashful about seeing it with somebody you still don’t know all that well. For classic options, look for Andrew Wyeth’s nudes, Georgia O’Keefe’s suggestive blossoms, or Rodin’s sculptural celebrations of the human form. In search of something more cutting edge? Scan the art reviews in your local paper to find gallery shows with a slightly racy vibe.
8. Get lost. Head to a neighborhood you’re not totally familiar with but that you know is a safe place to explore. “When we were first dating my husband and I would buy tickets to way off-Broadway plays in remote parts of the city, then afterward we’d stop into whatever bar or restaurant looked interesting,” says Megan Dunham, 31. “The feeling of adventure it gave to those nights was a turn-on.”
9. Ride a roller-coaster. Hit an amusement park and get in line for the most stomach-churning rides they’ve got. Having your bodies whipped around curves or dropped from heights could be a surprising prelude to a night of passion. “Activities that feel dangerous raise levels of the neurotransmitters dopamine and adrenaline in your brain, which is the same biochemical activity that occurs when you’re sexually aroused,” says Kerner. Not to mention that a roller-coaster ride provides the perfect excuse to grasp each other’s hands, arms, thighs…
10. Watch the moon rise. Using the sunset as a backdrop to your date is a little too trite to be truly seductive, but catching the moon rise? Now that’s a suggestion that’s certain to feel magical. “My boyfriend drove me to the beach and set up a lovely picnic with a killer bottle of wine,” says Nevette Previd, 33. “Then he told me to turn around and there was the moon rising over the ocean—it was my favorite date ever.” Check the Old Farmer’s Almanac to learn the moon-rise times in your zip code.
Celeste Perron is the author of Playing House: A Starter Guide To Being A Grown-up.
Face it, you’re probably not going to fall madly in lust while making polite conversation over roast chicken and a glass of Sauvignon Blanc. You’ve got a much better chance of forging an electric connection if you ditch your routine date destinations and try a slightly offbeat activity with potentially erotic undercurrents. Here are ten suggestions that will help get the electricity between you two crackling.
1. Play hooky. Why restrict your dates to weekend nights? Agree to each take a sick day and spend it indulging. Share a long lunch (with wine), catch an afternoon movie, browse in near-empty shops or do whatever else you never get time to do on the weekends. “It’s sexy because you’ll feel naughty since you’re doing something a little taboo together,” says Ian Kerner, author of DSI: Date Scene Investigation.
2. Take in some subtitles. Catching a movie is a stand-by date activity for a reason—namely, it’s a great way to log some time with somebody you’re just getting to know without having to stare each other down over a drinks or a meal. But instead of getting sucked into watching the wannabe-blockbuster of the week, hit a foreign film, whether a new one or a classic (the French Belle de Jour and the Italian La Dolce Vita are two erotically charged options to look out for at your local revival house). There’s something inherently sexier about watching a film in another language—maybe it’s that listening to a foreign tongue for ninety minutes lulls you into a dreamy state of mind or that it makes you and your date suddenly feel like travel partners even though you haven’t left the local multiplex.
3. Flirt surrounded by flora. OK, you probably haven’t considered going to a botanical garden since your grandmother came to town. But think about it: Where else can you feast your senses on natural beauty without putting on hiking shoes? “The botanical garden near me is really pretty in the early evening,” says Kevin Wells, 28, who has taken more than one date there. “And there are lots of scenic spots where you can make out if you’re so inclined.”
4. Try the tapas trend. It seems like at least half of the buzz-heavy new restaurants out there specialize in “small plates,” appetizer-sized portions that are meant to be ordered in multiples and shared. Luckily, this style of dining is perfect for dates. You’ll bond while debating the merits of different menu options, and find that leaning across the table to eat off of the same dishes — with a perfect excuse to feed each other — stirs up a lot more intrigue than staying hunched over individual entrees would.
5. Go back to school. Taking a class, whether a one-night seminar or a weekly thing, is a guaranteed way to get close. “When you learn something new together you feel like a team, which is very bonding,” says Kerner. And if you pick an area of study that’s a little sensual you boost the odds that sparks will start flying. Think courses that involve physical touch, like reflexology, or which engage the senses, such as a wine or Scotch tasting.
6. Go out to breakfast. You look and feel your sexiest when you’re relaxed, but the standard dinner date — in a noisy restaurant, with a waiter pressuring you to run up your tab with sparkling water — can make a chilled-out state impossible. It’s much easier to be languid over a weekend breakfast, which is why meeting a potential mate for the first meal of the day can actually be a better idea. Just pick a cafĂ© where you can linger over your coffee, rather than a diner where they’ll try to shuttle you out the door in under a half hour. You’ll be able to assess each other in your pre-caffeinated states—and if you like what you see it will be a sexy preview of how your mornings will be once you start waking up together!
7. Check out some R-rated art. Visiting a museum or gallery exhibit filled with subtly suggestive painting or sculpture will bring the subject of sex front and center. However, since the works come with “high art” credentials, you won’t feel sleazy or bashful about seeing it with somebody you still don’t know all that well. For classic options, look for Andrew Wyeth’s nudes, Georgia O’Keefe’s suggestive blossoms, or Rodin’s sculptural celebrations of the human form. In search of something more cutting edge? Scan the art reviews in your local paper to find gallery shows with a slightly racy vibe.
8. Get lost. Head to a neighborhood you’re not totally familiar with but that you know is a safe place to explore. “When we were first dating my husband and I would buy tickets to way off-Broadway plays in remote parts of the city, then afterward we’d stop into whatever bar or restaurant looked interesting,” says Megan Dunham, 31. “The feeling of adventure it gave to those nights was a turn-on.”
9. Ride a roller-coaster. Hit an amusement park and get in line for the most stomach-churning rides they’ve got. Having your bodies whipped around curves or dropped from heights could be a surprising prelude to a night of passion. “Activities that feel dangerous raise levels of the neurotransmitters dopamine and adrenaline in your brain, which is the same biochemical activity that occurs when you’re sexually aroused,” says Kerner. Not to mention that a roller-coaster ride provides the perfect excuse to grasp each other’s hands, arms, thighs…
10. Watch the moon rise. Using the sunset as a backdrop to your date is a little too trite to be truly seductive, but catching the moon rise? Now that’s a suggestion that’s certain to feel magical. “My boyfriend drove me to the beach and set up a lovely picnic with a killer bottle of wine,” says Nevette Previd, 33. “Then he told me to turn around and there was the moon rising over the ocean—it was my favorite date ever.” Check the Old Farmer’s Almanac to learn the moon-rise times in your zip code.
Celeste Perron is the author of Playing House: A Starter Guide To Being A Grown-up.
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Lofton Consulting specializes in a Differentiation Based Approach to achieving Personal Success through a process of confronting & addressing life dilemmas. We get you implementing, not just planning for success and self fulfillment.
What makes Lofton Consulting qualified to be your Individual Professional Consultant is our expertise in providing proven strategies for success, and our commitment to providing compassionate care. We understand the value of providing full customer service satisfaction. Visit Lofton Consulting to learn more about gaining your momentum towards success.
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